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How to use a static Bike
In contrast to elliptical machines, stationary bikes do not have moving handles to keep your body active. Based on gym equipment for legs , you can use the bike for weight loss, cycling at a moderate rate and adjusting resistance or HIIT exercises (high-intensity interval training) to increase the amount of calories burned and challenge your lungs and heart. Certain Technogym exercise bikes come with entertainment options, so you can watch a movie or listen to music while exercising.